About
ART RESET: The Creative Brain Gym Train your brain. Find your Freedom. By Mira Mitrova, Professional Artist About the Program This is not a painting course; it is an emotional warm-up. As an artist with over 25 years of experience, I’ve learned that my sketchbook isn't just for drawings—it’s my best therapist. I perfected this "Warm-up" method to stay focused when working on large canvases, but it quickly became my lifeline during times of mental drain and stress. Now, I want to show you how to release pressure and reclaim your energy through simple, intuitive strokes on paper. Art as Medicine Art is medicine for the soul. While classical medicine heals the body, we must care for our soul—our true source of energy. When the soul is clear, we feel truly alive. Before I touch a large canvas, I use this ritual to clear my intuition. It allows me to "download" the magic from my soul and paint the emotions and unreal worlds that live inside all of us—the things everyone feels, but few talk about. Through this method, I’ve seen how beautiful the soul looks when it's free. The invisible world of energy is pure and resilient, providing a necessary escape from the toxic and negative world we often face today. This ritual is my sanctuary, and it can be yours too. 🧘 What You Will Discover The 5+5 Formula: Guided 5-minute Morning Rituals to wake up your focus and 5-minute Night Rituals to release the day’s stress. Mixed Media for All: Simple techniques for children, teens, adults, and seniors. No art experience is needed. Calm on the Go: Your "pocket sanctuary" for travel, busy workdays, or moments of anxiety. Unlimited Access: Join an ever-growing library with new rituals and intuitive movements added every month! 📜 A Note for the Family It only takes 10 minutes a day to find your calm. This is a practice for the whole family to do together—a shared journey toward peace and creativity.